Date: March 19, 2018
Taekwondo is an ancient Korean martial art but the sport is not just about kicking and punching. Taekwondo offers several advantages to anyone considering taking up a sport or hobby. It builds confidence, helps your health, provides you with self-defense and instills discipline.
CKLC HA invited Mr. Steven Lok (Taekwondo Coach) to share the knowledge of Taekwondo with our students. Over 30 students came and experienced the truth of Taekwondo and enjoyed this fun sport.
CKLC HA Chair of Sports and Health (Miss Clary Lee) said “Taekwondo helps to increase our physical fitness. It includes aerobic activities such as blocking drills as well as anaerobic activities such as sparring. Training activities such as pushups help to build strength, while kicking drills help flexibility. Taekwondo also burns calories at a fast rate about 50 calories in just under 10 minutes”.